Nutritional yeast has taken over the culinary world. Deactivated nutritional yeast has become a big part of the diets of vegans, vegetarians and healthy people.
What is deactivated nutritional yeast?
Deactivated nutritional yeast, like brewer’s yeast, comes from the Saccharomyces cerevisiae species. However, the yeast is deactivated during the production process, rendering it inactive. This deactivation takes place during cooking, which preserves their nutritional profile but stops the fermentation process. The result is surprising: this yeast has a cheese-like taste, making it an excellent substitute for milk and cheese in a plant-based diet.
Benefits of nutritional yeast
Rich in B vitamins: Deactivated nutritional yeast contains important B vitamins including B1, B2, B3, B6 and B12. These vitamins play an important role in energy metabolism, nerve function and general well-being.
Protein source: contains all nine essential amino acids, making it a valuable source of protein for vegans and vegetarians.
Immune support: beta-glucans in nutritional yeast can boost the immune system and promote a healthy immune response.
Gut health: probiotics in nutritional yeast promote a healthy gut environment, supporting digestion and nutrient absorption.
Low in sodium and fat: deactivated nutritional yeast is naturally low in sodium and fat, making it heart-healthy.
Possible side effects
Deactivated nutritional yeast is safe for most people when used in moderation. However, as with any new food, some people may experience minor side effects such as digestive upset or allergic reactions. People with health problems, especially those with digestive or intestinal diseases, can sometimes make symptoms worse. Be careful.
Use of deactivated nutritional yeast
The culinary versatility of nutritional yeast makes it a favourite ingredient in many plant-based cuisines.
Salt seasoning: sprinkle flour on popcorn, roasted vegetables or pasta dishes to give a cheesy flavour.
Vegan cheese sauce: make a creamy and delicious vegan cheese sauce by mixing nutritional yeast with plant-based milk and spices. Use as a sauce for various dishes.
Mixing in food: mix nutritional yeast into soups, stews or salad dressings to add richness to dishes.
Plant-based protein boost: add it to your smoothies or salads by sprinkling a little on top.
Nutritional yeast is a culinary gem that adds both flavour and nutritional value to food. Nutritional yeasts are sold as flakes, granules or powder. They are natural, low in calories, sugar-free, gluten-free and 100% plant-based.
Whether you follow a plant-based lifestyle or simply want to improve your diet, this amazing ingredient is sure to tantalise your taste buds. Remember to choose a high-quality organic product and enjoy its health benefits.
As with any diet change, listen to your body and be creative in your kitchen.
Sources:
https://www.healthline.com
https://www.medicalnewstoday.com
NOTE. The information provided here should not be interpreted as a recommendation for treatment or any other type of health problem.You are encouraged to make personal decisions about your health by evaluating different sources of information.
