There is perhaps no pair of nuts easier to mix than pecans and walnuts.
Firstly, they belong to different genera and have different flavours; pecans are sweeter and more buttery, while walnuts have a stronger, earthy taste. Pecans are generally oval and reddish brown in appearance, while walnuts are rounder and have a lighter, beige-coloured shell. In addition, the culinary uses of the two nuts differ – pecans are often used in sweet dishes such as cakes, while walnuts are commonly used in savoury dishes such as salads and pesto. Finally, the nutritional value of nuts also differs, as pecans are generally higher in fat and calories, while walnuts are higher in Omega-3 fatty acids.
Walnuts are sweet and have warming properties. These nuts have been known as brain food since ancient times.
The health benefits of walnuts:
-Walnuts contain 50 times more vitamins than citrus fruits and 8 times more than blackcurrants.
-Nutritionists often recommend nuts for people with diabetes, cardiovascular disease and high cholesterol.
-Walnuts are rich in Omega-3 unsaturated fatty acids, which strengthen and activate the brain. Eat one walnut before brunch and dinner and you will get all the fatty acids you need for the day.
NOTE. The information provided here should not be considered as advice for medical treatment or any other health issues. We encourage you to make personal health decisions based on your personal experience and taking into account different sources of information.
