Organic tigernuts, RAW

Tiger nuts are edible nuts(Cyperus esculentus), often called ground almonds or ground nuts because of the sweetness and hazelnut-like flavour of their tubers.

Tiger nuts have a long history dating back thousands of years, and evidence of their consumption has been found in ancient Egyptian tombs. They were an important part of the diet of early civilisations, including the Egyptians and Africans, and were valued for their nutritional and medicinal properties. In Spain, tiger nuts were introduced by the Moors in the 8th century and became the main ingredient of the traditional sweet nut drink horchata de chufa. Over time, their cultivation spread to various parts of Europe, Africa and the Americas, where they were used for food, medicine and even oil production. Today, tiger nuts are still widely used throughout the world, especially in diets that promote healthy eating, as they are rich in fibre, vitamins and resistant starch.
Tiger nuts are a nutritious root vegetable with many health benefits. They are an excellent source of fibre and have a beneficial effect on digestion. They are rich in vitamins and minerals that improve overall health.

Tiger nuts should be soaked for at least 4 hours before eating. They are firm after drying, but soft after soaking for a few hours. They can be made into a vegan nut drink – a great alternative to lactose-free milk. Tiger nut flour is a popular choice for gluten-free baked goods as it adds a naturally sweet and nutty flavour. Its versatility makes it ideal for a variety of diets, including vegan, paleo and gluten-free diets.

The recommended intake of nuts depends on individual tolerance and dietary needs. The general recommendation is to consume about 20-30 grams (about a handful) per day to obtain health benefits and not overload the digestive system. If tiger nut ‘milk’ or flour is used, it should be consumed in moderation as it is high in fibre and carbohydrates.

Although these nuts have many benefits, excessive consumption can cause digestive problems such as bloating, gas or diarrhoea, especially in sensitive people. Their high fibre content can make them difficult to digest if added too suddenly to the diet. In addition, some people may be allergic to tiger nuts.
Suitable for oil pressing, making ground almond milk, flour and flakes. They are hard after drying but become soft after soaking for at least four hours.

Recipes
A simple recipe for homemade tiger nut drink(Horchata de Chufa) – a delicious and naturally sweet drink.

Ingredients:
1 cup (150 g) dried tiger nuts
3 cups (750 ml) water
1-2 tablespoons honey or maple syrup (optional)
½ teaspoon cinnamon (optional)
1 teaspoon vanilla extract (optional)

Place the dried tiger nuts in a bowl and cover with water. Let them soak for at least 12-24 hours (the longer the softer they will be).
Grind – drain the nuts and place them in a food processor with 3 cups of fresh water. Blend on high speed for about 2-3 minutes until smooth.
Drain – pour the mixture through a fine sieve into a bowl, squeezing out all the liquid well.
Spices (optional) – add honey, vanilla or cinnamon for extra sweetness and flavour. Stir well.
Chill and serve – refrigerate for a few hours before serving.
Enjoy your homemade tiger nut drink! Refrigerate for up to 3 days. Shake before drinking as natural separation of particles takes place.

“RAW” food is not a clearly defined term, so it is open to interpretation. It includes products that have not been dried above 45 °C during the production process, as well as sun-dried fruit. The temperature during transport cannot be read as there is insufficient reliable data.

NOTE. The information provided here should not be considered as advice on treatment or other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.