Organic star anise is fast becoming one of the most sought-after spices in the world thanks to its unique shape, taste and properties. Its relative availability and cost make it an excellent choice for culinary and medical applications worldwide.
What is star anise?
Star anise is actually the fruit of a tree scientifically known as Illicium verum. Native to South-East Asia and parts of China, this hardened fruit is often ground into a powder used as a spice in certain foods and dishes. This star anise has been used in cooking and traditional medicine for thousands of years. The name star anise is a combination of its shape and its similarity in taste to aniseed. Although the plants are not related, the anethole in both plants gives licorice its flavour, which is why it is so popular in cooking. The most popular spices containing star anise are the Chinese ‘5 spice blend’ and the Indian ‘Garam masala’.
Star Anise Facts
Star anise is rich in antioxidants such as linalool, quercetin, thymol, terpineol, caffeic acid, anethole, kaempferol and coumaric acid, as well as high levels of iron. It also contains vitamin C, calcium, potassium and magnesium. Other active compounds and organic acids such as shikimic acid, fats and dietary fibres also provide additional health benefits.
Star anise is also relatively low in calories – just 23 calories per tablespoon.
Use
Organic star anise is used for desserts, cakes, compotes, tea.
Star anise tea:
Ingredients:
300 ml of water
2 star anises
sweetener to taste
Instructions:
Simmer the aniseed fruit for 10-15 minutes. Remove the aniseed and sweeten to taste.
Serve hot and drink 2-3 times a day for best results.
