Chia seed characteristics:
Chia seeds contain more nutrients than most fruits, vegetables, seeds and grains. Chia seeds have a neutral taste and can be used in many dishes. Chia fibre helps improve digestion and can help people feel fuller for longer. High-fibre products can therefore be useful for those trying to control their weight.
-Gives energy and stamina.
-Cia is easily digestible – no need to grind or soak.
-Chia absorbs 9-12 times more water than it weighs. It only takes 10 minutes. Therefore, eating soaked chia seeds will keep your body full of water for some time. When soaked in water, these seeds resemble a transparent jelly-like seed with a dark dot in the centre.
-Improves cardiovascular health.
-Cia seeds are amazingly cleansing for the digestive tract.
-Stabilises blood sugar levels.
-A great choice for slimming as it boosts metabolism.
-Reduces cholesterol.
-Helps in the treatment of mental disorders (Alzheimer’s disease, epilepsy, depression, strokes with complications such as paralysis, loss of speech, memory problems).
-Prophylactic against various childhood diseases.
-Slows the ageing process.
-A great preventive against lung cancer.
-Protects against gastric venous thromboembolism.
-Strengthens bones and muscles.
-The ability of chia seeds to absorb and retain water helps to prolong and maintain hydration throughout the body, especially during physical activity. This property ensures normal electrolyte distribution and passage through cell membranes.
-Help you recover faster after childbirth and sports injuries.
-Fights various inflammatory diseases: arthritis, rheumatism, asthma.
-These seeds can be used in infants from 6 months of age. They can be added to porridge, yoghurts, salads, smoothies or simply dunked in water or your favourite drink.
Up to 3 teaspoons of seeds can be taken daily by an adult.
NOTES. The information provided here should not be interpreted as advice on treatment or other health issues. We encourage you to make personal health decisions based on your personal knowledge and taking into account different sources of information.
