Organic shatavari powder

Shatavari derived from the root of Asparagus racemosus, has been used in Ayurveda for centuries and is well known for its adaptogenic properties, helping the body cope with physical and emotional stress. Traditionally used to support the female reproductive system, shatavari is known for its ability to balance hormones, improve fertility and relieve menopausal symptoms. It is also thought to promote digestive health, strengthen immunity and support overall vitality. In addition, its antioxidant properties promote overall health by combating oxidative stress in the body. Shatavari is an excellent nutritional supplement for athletes, helping to quickly reduce fatigue and improve muscle mass. Shatavari is considered an effective aphrodisiac and can help maintain reproductive health and improve vitality. In Ayurveda, shatavari is considered one of the best anti-ageing herbs. Caution Although shatavari is considered safe for most people, it can cause side effects in some people, including allergic reactions such as skin rashes or itching, especially in those who are sensitive to asparagus. Digestive upset such as gas or stomach discomfort may also occur. Be careful if you are pregnant or taking medication. Consult your doctor before use. Directions Take 3 – 6 g daily. Start with a smaller dose. The powder is usually taken once or twice a day 30 minutes before meals. Mix the powder with warm water, milk, a smoothie or honey. Shatavari should be taken daily, preferably at the same time each day. Take for 1 – 2 months. Regularity is the key to optimal effect. Shatavari is a mild herb that works best when used continuously and over a long period of time. Sources www.ncbi.nlm.nih.gov www.easyayurveda.com NOTES. The information provided here should not be interpreted as advice on treatment or other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.