Sesame seeds are one of the oldest known spices in the world. In India, these seeds are considered a symbol of immortality and in ancient times women ate these seeds to preserve their beauty and youth for as long as possible.
Seeds are rich in minerals: magnesium, calcium, phosphorus, zinc and selenium. They are particularly rich in iron, vitamin B1 and useful fibre. Sesame seeds have two unique cholesterol-lowering properties: sesamin and sesamolin. They also help stabilise high blood pressure and provide the body with vitamin E. Sesame seeds have been shown to protect the liver against oxidation and the damage it causes.
A varied and balanced diet and a healthy lifestyle are important.
NOTES. The information provided here should not be interpreted as advice for treatment or other health issues. We encourage you to make personal health decisions based on your personal experience and taking into account different sources of information.
