Organic red rice

Red rice is a whole-grain rice that is becoming increasingly popular for its health benefits. Red rice contains anthocyanins, which give it its pink colour. These antioxidants have the potential to help fight free radicals, reduce inflammation and reduce the risk of chronic diseases. The high fibre content aids digestion, prevents constipation and helps maintain a healthy weight by keeping you fuller for longer. The low glycaemic index helps to control blood sugar levels, making them useful for diabetics. Red rice is rich in various nutrients and vitamins that are important for energy production and brain health. Preparation Red rice is prepared in a similar way to other types of rice. – Rinse 1 cup of red rice under cold water until the water becomes clear; soak the rice for 1 – 3 hours – this can help reduce cooking time and give a better result (the rice will be softer); – add the washed rice to the cold water in a ratio of 1:2,5 or 1:3 depending on the desired consistency (you can add more water if you prefer porridge); – when the water boils, reduce the heat; – cover the pot and let cook for 40-50 minutes or until the rice is soft. In a pressure cooker the cooking time is shorter, about 20 minutes. When the rice is cooked, leave the pot covered for 10 minutes, then stir with a fork before serving. Recipe Red Rice Salad Ingredients: – 1 cup cooked red rice – 1 diced cucumber – 1 cup halved cherry tomatoes – 1/4 cup finely chopped red onion – 1/4 cup cheese to taste (shredded) – 2 tablespoons olive oil – 1 tablespoon lemon juice – 1 teaspoon dried oregano – Salt and pepper to taste Mix cooked red rice in a large bowl, In a large bowl, mix the red rice, cherry tomatoes, cucumber, onion and cheese. In a small bowl, mix the olive oil, lemon juice, oregano, salt and pepper. Pour the dressing over the salad and toss. Serve chilled or at room temperature. Red rice porridge Ingredients: – 1 cup cooked red rice – 1/2 cup water – 1/2 cup coconut milk/cream – Sweetener to taste – Vanilla extract or powder to taste – Ceylon cinnamon powder to taste – 1/4 teaspoon ground nutmeg – Pinch of salt Mix cooked red rice, coconut milk, sweetener, vanilla powder, cinnamon powder, nutmeg powder and salt in a saucepan. Bring to the boil, then reduce the heat and cook, stirring, for 20-25 minutes until the mixture thickens to the consistency of pudding. Serve warm or chilled, garnished with nuts. Let food be your medicine!