Amaranth is one of the oldest and most nutritious plants in the world. Delicious eaten on its own, added to breakfast cereals, desserts, yoghurt or salads, vegetable and legume dishes. Sugar-free. Without salt. Source of protein. Suitable for vegans and vegetarians.
According to the Nutrition Database (nutritiondata.self.com), amaranth is high in manganese (45% of the RMV – adult reference nutrient value); it is a source of phosphorus (21%), magnesium (17%), iron (15%).
NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
