Prunes, with their great taste, colour and texture, are a naturally sweet snack with excellent health benefits. They can be used to flavour porridges, granolas, smoothies, plant milkshakes, stews, soy steaks, saitan or tofu.
They contain a higher concentration of valuable nutrients than fresh fruit, but that’s not all. Here are some reasons why you should include them more often in your diet.
Health benefits of plums
-Vitamin C in plums helps the body to heal, build muscles and blood vessels, and maintain eye health.
-Protects against heart disease: the phytochemicals and nutrients in plums reduce inflammation that causes heart disease.
-Helps regulate blood pressure: the potassium in plums is useful for regulating blood pressure in two ways. It helps the body to get rid of sodium and reduces the tension in the blood vessel walls.
-Rich in antioxidants: these substances protect the body against cell and tissue damage that can lead to diabetes, Alzheimer’s disease, Parkinson’s disease and cancer. Antioxidants also help reduce anxiety.
-Helps regulate blood sugar: plums are high in fibre, which helps slow the rise in blood sugar when carbohydrates are eaten.
-Healthy bones: plums also help fight osteoporosis. Plums help fight osteoporosis, thanks in part to the boron in these fruits, which helps optimise oestrogen levels while promoting calcium absorption and helping to convert vitamin D into its active form, which is also important for bone calcium absorption.
