Benefits of flaxseed
-Leanberries are a real concentrate of omega-3s and other valuable nutrients.
-100 g of flaxseed contains up to 27.3 g of fibre! It is important that 20-40% of it is soluble. Flaxseeds are rich in lutein and zeaxanthin, which are particularly valuable for maintaining eye health, as well as other essential antioxidants such as phenolic compounds and flavonoids.
-The fibre, protein and fat in seeds create a lasting feeling of satiety.
-Leanberries are rich in vitamins and minerals: vitamin B6, folate, magnesium, manganese, phosphorus, calcium, iron, zinc, copper and selenium.
-Omega-3 fatty acids are essential for our cell membranes and nervous system.
Use
Flaxseed should be taken ground with plenty of liquid (water, juice).
However, if whole flaxseeds are to be used, it is recommended to warm them in warm water before use. The benefits of flaxseed are enhanced and revealed if you use flaxseed mixed with honey or jam.
!It is important to stress that linseed oil is not suitable for frying, as it not only loses nutrients when heated, but also releases trans-fatty acids that are harmful to the body at high temperatures.
Grind flaxseeds and use them in porridge, yoghurt, kefir, healthy green smoothies and cottage cheese. They can also be added to salads, sauces, stews or just before eating soup. Add the flaxseeds to the salad. It is important not to overcook flaxseeds, as this will lose all their good qualities, so they are best added at the end of the cooking process or just before serving. Ground flaxseed can be stored in an airtight container for up to six months and will not lose its nutritional properties.
Organic flaxseed from Lithuania. Check before use as they may sometimes contain plant parts.
