It not only tastes great, but also has many beneficial properties for humans:
– Strengthens immunity,
– Improves digestion,
– May relieve nausea caused by pregnancy, seasickness, chemotherapy,
– Reduces the growth of oral bacteria,
– Improves metabolism, helps lose weight,
– May relieve pain caused by exercise,
– May relieve menstrual cramps,
– May help lower cholesterol,
– It has anti-inflammatory properties.
The simplest way to add ground ginger to your diet is:
-Add a pinch of freshly squeezed fruit juice,
-Spice in soups, stews, especially suitable for puree soups,
-Make tea,
-Add to salads, salad dressings and dressings,
-Add to the pastry dough,
-Use for marinades.
Recipe:
Instead of hot tea, try our favourite single-sip drink made with lemon juice, a pinch of ground ginger, a little honey and cayenne pepper. It will be a great immunity booster!
