Golden flaxseed is highly valued for its health-promoting properties, in particular its rich content of Omega-3 fatty acids, fibre and lignans. These ingredients improve heart health, regulate digestion and reduce the risk of cancer.
Golden flaxseed is also rich in antioxidants, vitamins and minerals.
They are very versatile: flaxseed meal can be added to smoothies, yoghurt, oatmeal, bread and breakfast cereals to increase their nutritional value. Their mild, nutty flavour enriches a variety of dishes. It is important to consume them with plenty of water to aid digestion and nutrient absorption.
Suitable as a thickening agent for sauces and drinks.
It is recommended to add 10-20 % linseed flour to the bread dough.
As this flour absorbs water very well, the liquid content of recipes should be increased accordingly.
NOTES. The information provided here should not be interpreted as advice for treatment or other health problems.
We encourage you to make personal health decisions based on your personal experience and taking into account different sources of information.
