Organic gift set “Health”
100 g – Organic spirulina tablets 500 mg
200 g – Organic mulberries
100 g – Organic Brazil nuts
100 g – Organic Macadamia nuts
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Spirulina, a nutrient-rich algae, has gained popularity as a superfood thanks to its impressive health potential.
Benefits of organic spirulina:
Chlorophyllin – green spirulina gets its colour from chlorophyllin, a derivative of chlorophyll. Chlorophyllin is known for its potential detoxifying and antioxidant properties.
Protein – Green spirulina is a rich source of plant-based protein.
Vitamins – Green spirulina contains vitamins such as B vitamins (B1, B2, B3, B6, B9 and B12), vitamin C, vitamin E and vitamin K, which contribute to various physiological functions.
Minerals – Spirulina is rich in essential minerals such as iron, magnesium, potassium, calcium and zinc, which support overall health and vitality.
Carotenoids – Spirulina is rich in carotenoids. These compounds act as powerful antioxidants and support eye health.
Both the green spirulina powder and the tablets are derived from the same natural source.
Spirulina tablets are obtained by compressing spirulina powder into tablet form. These are pre-measured doses, making it more convenient for those who want a quick and easy way to consume spirulina without measuring or cooking.
Spirulina powder may be absorbed slightly faster. Although the difference in absorption may be minimal, the tablets may take a little longer to digest as they need to be broken down first.
Recommended daily dose: 6-10 tablets.
Organic mulberries
Dried mulberries are well known all over the world. These little dried treasures that grow on the Morus tree are not only deliciously sweet, but also healthy.
Dried mulberries are a concentrated source of vitamins, minerals and antioxidants, and even a small packet is a nutritional powerhouse.
These berries are rich in antioxidants such as anthocyanins, resveratrol and quercetin. These compounds fight oxidative stress and reduce the risk of chronic diseases.
Dried mulberries are an excellent source of fibre, supporting healthy digestion, regular bowel movements and a balanced gut microbiome.
Dried mulberries contain vitamin C, which strengthens the immune system, and vitamin K, which is very important for blood clotting and bone health.
Usage:
Enjoy dried mulberries as a snack.
Add these dried berries to baked goods such as muffins, biscuits and energy bars.
Mix dried mulberries into your smoothies for extra fibre, nutrients and great taste.
Rub mulberries into salads for sweetness and a nice contrast.
Dried mulberries are a gift from nature, offering health benefits and wonderful culinary sensations.
Organic Brazil nuts
Nuts grown on the Bertholletia excelsa, a Brazil nut tree that thrives in the light rainforests of South America, have enchanted many. With their distinctive taste, impressive nutrient profile and potential health benefits, these nuts have gained their rightful place in kitchens and healthy diets around the world.
Perhaps the most striking advantage of Brazil nuts is their extremely high selenium content. Selenium is an essential micronutrient needed for a variety of bodily functions, including antioxidant protection, thyroid hormone metabolism and immune system support. Selenium is a key component of enzymes involved in thyroid hormone metabolism. Adequate selenium intake can help maintain proper thyroid function, which in turn regulates metabolism, energy production and general well-being. Just one Brazil nut can provide your recommended daily intake of selenium, making them an excellent natural source of this important nutrient.
In addition to selenium, Brazil nuts are also rich in antioxidants such as vitamin E and phenolic compounds. Antioxidants help fight free radicals in the body, can reduce the risk of chronic diseases and support healthy ageing.
Brazil nuts contain heart-healthy monounsaturated fats, which are linked to better cardiovascular health.
Brazil nuts contain essential minerals such as magnesium and phosphorus, which are essential for the maintenance of bones and teeth. Including them in the diet can promote bone health.
Attention!
Although Brazil nuts offer many benefits, moderation is essential due to their high selenium content. Too much consumption in a short period of time can lead to selenium toxicity, called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive problems and neurological problems.
It is therefore advisable to consume nuts in moderation to obtain the benefits without causing excessive selenium intake.
Attention!
Although Bertoleti nuts offer many benefits, moderation is essential due to their high selenium content. Consuming too many Brazil nuts in a short period of time can cause selenium toxicity, called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive problems and neurological problems. Brazil nuts are therefore recommended
