Prized for their sweetness and rich nutritional value, Medjool dates come from Morocco, where they have been cultivated for centuries in the fertile regions of the Maghreb. In this North African country, the date palm(Phoenix dactylifera) thrives in the dry, sun-drenched landscapes of the Sahara Desert and its oases, producing the world’s best dates.
Medjool dates are one of the most popular date varieties in the world and, although they originated in Morocco, they are now mainly grown in the Middle East (Israel is the main producer and exporter) and North Africa.
Medjool dates are rich in fibre, and 100 g of this delicacy provides 26% of the recommended daily intake.
However, the benefits of this product do not end with sweetness and fibre. Dates are also a source of copper: 100 g of dates contain 36% RDA copper (Medjool).
The human body has many benefits:
-helps maintain normal connective tissue;
-helps maintain normal energy metabolism;
-helps maintain normal nervous system function;
-helps maintain normal hair and skin pigmentation;
-helps maintain normal iron transport in the body;
-helps maintain normal immune function;
-helps protect cells from oxidative damage.
Dates are also rich in potassium, which helps maintain a normal nervous system, muscle function and normal blood pressure. As Medjool dates are a source of vitamin B6, let us recall its benefits for the body. Vitamin B6, like copper, has beneficial properties for the human body:
-helps maintain normal nervous system function;
-helps maintain normal protein and glycogen metabolism;
-helps maintain normal psychological function;
-helps maintain normal red blood cell production;
-helps maintain normal immune function;
-helps relieve fatigue and weakness;
-helps regulate hormones.
As a snack, a portion of 2-3 dates is a filling and nutritious snack. They can be eaten alone or with nuts.
As a sweetener – Medjool dates can be stirred into smoothies, added to porridge or used as a natural sweetener in baking recipes.
They are particularly suitable for energy bars and date desserts.
Sliced Medjool dates can also be sprinkled on salads.
To keep Medjool dates fresh for a long time, refrigerate them. They can also be frozen.
Source :
https://www.webmd.com
USDA food composition databases
NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
