Organic dried seaweed DULSE, flakes

The product is made from edible Dulse seaweed(Palmaria palmata). Seaweed of European origin, dehydrated and chopped. Raw seaweed is dehydrated at low temperatures.

Preparation: this product must be prepared in advance by rehydrating it in water for 5 minutes (the dried weight increases fourfold).
Serving: Rehydrated seaweed can be used in salads, pickles, as a garnish and as an ingredient in soups, stews, cakes, rice and pasta dishes.
Intended for: general public, except infants and young children. Suitable for vegans and vegetarians.

Opportunities:
– Low fat.
– Sugar-free.
– High in fibre.
– Source of protein.
– Taste and smell: crustacean.
– Texture: cartilaginous.
– Appearance: red seaweed.

Recommendation: average adult intake (8400 kJ/2000 kcal).

Approximately 1 g of dehydrated seaweed and 12 g of this hydrated seaweed contain 150 μg of iodine (NRV according to Regulation EU1169/2011)

Recipe – Vegetable and seaweed soup DULSE
Ingredients
– 1 l vegetable stock
– 100 g chives
– 150 g leek
– 90 g carrots
– 4 chard leaves
– 100 g courgettes
– 10 g dehydrated seaweed DULSE
– a little olive oil

– Wash and finely chop the vegetables;
– lightly fry the ingredients chives, leeks, carrots, chard leaves and dehydrated DULSE seaweed in a little oil;
– pour the broth over the top and cook for about 12 minutes;
– Add the zucchini and sauté for 3 minutes;
– serve in a deep dish or bowl.

Let food be your medicine!

NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.