Dried mangoes are a tasty and useful snack.
They are rich in essential vitamins and minerals, including vitamin A, vitamin C and potassium. Vitamin A is important for healthy skin and eyesight, while vitamin C stimulates the immune system and promotes collagen production. Potassium helps regulate blood pressure and promotes heart health. In addition, dried mangoes are a good source of fibre, which aids digestion and can help prevent constipation. They are also rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of long-term disease.
They can also be added to a variety of dishes such as salads, porridges to add extra flavour and nutritional value.
Dried mangoes can be used in baked goods to give them a natural sweetness.
However, dried mangoes should be used in moderation as they are high in natural sugars.
NOTES. The information provided here should not be considered as advice for treatment or other health problems.
We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.
