1. rich in antioxidants – including vitamins C and A, as well as zeaxanthin and beta-carotene, which help fight oxidative stress and maintain overall health.
2. Immune support – they are known for their potential to strengthen the immune system, helping the body to defend itself against infection and disease.
3. Eye health – zeaxanthin, abundant in goji berries, is known to promote eye health and may reduce the risk of age-related eye diseases.
4. Source of nutrients – Goji berries are rich in essential nutrients such as vitamins, minerals and amino acids, making them a valuable addition to a balanced diet.
5. Anti-inflammatory properties – they can help reduce inflammation in the body, which is a key factor in many chronic diseases.
Attention
Goji berries can interact with blood thinners and medicines that affect blood pressure. Be careful.
Excessive consumption of goji berries can cause digestive problems, including diarrhoea or stomach cramps. Start with a small amount and gradually increase the dose.
Use
– Use goji berries as a nutritious snack, they can be mixed with nuts and seeds.
– Steep dried goji berries in hot water to make a soothing and nourishing tea.
– Use goji berries in recipes for muffins, biscuits or energy bars for extra nutrients with your favourite treats.
– Sprinkle the goji berries over the salad.
NOTES. The information provided here should not be taken as advice on treatment or other health issues. We encourage you to make personal health decisions based on a variety of sources of information.
