Dried figs – a nutritious dried fruit rich in fibre, vitamins and minerals, which promotes healthy digestion and helps regulate blood sugar levels.
The high potassium content promotes heart health by regulating blood pressure, while antioxidants fight oxidative stress and inflammation.
Dried figs are a natural source of energy, making them a great pre-workout snack.
In addition to their nutritional qualities, these treats can be added to sweet and savoury dishes, giving salads, porridges, sweet soups or pastries a pleasant sweetness, or served as a nutritious and useful snack.
