Maize is a valuable vegetable. It contains carbohydrates, protein, fat, vitamins A and C, as well as potassium, phosphorus, calcium and iron. Maize is an excellent source of selenium and this vegetable slows down the ageing process.
Cornflakes are nutritious and easy to digest, will not strain the stomach and are suitable for seniors and small eaters.
The flakes are ready to use. Top with yoghurt, use with a plant milk of your choice. Cornflakes are perfect for making homemade granola or other treats.
