In the world of natural superfoods, cocoa butter and RAW cocoa butter are known as two luxury ingredients with distinct flavours and great health benefits. The velvety treats derived from the cocoa bean have a special place in the hearts of cooks, health enthusiasts and chocolate lovers. We want to highlight their health benefits and the culinary and creative ways to make the most of this great butter.
Cocoa butter and RAW cocoa butter
Cocoa butter is made from cocoa beans, which are the seeds of the Theobroma cacao tree.
Cocoa butter preparation involves fermenting, drying, roasting, grinding and pressing cocoa beans to separate the fat from the cocoa solids.
Cocoa butter and raw (RAW) cocoa butter usually refer to the same product, which is the fat extracted from cocoa beans. The term RAW is used to emphasise that RAW cocoa butter is natural, unheated, without any additives.
Cocoa butter is a smooth, ivory-coloured butter with a subtle chocolate aroma and delicate flavour.
RAW cocoa butter has a stronger chocolate flavour and richer colour.
Key points and health benefits
-Healthy fats – cocoa butter and RAW cocoa butter are mostly fat, about 100 g per 100 g serving. They are rich in saturated fats, which contribute to their creamy texture and stability. Both contain about 60 g of saturated fat per 100 g.
-Monounsaturated fats – Cocoa butter and RAW cocoa butter are also rich in monounsaturated fats, but RAW cocoa butter has slightly higher amounts. Monounsaturated fats are heart-healthy and are associated with a variety of health benefits.
-Polyunsaturated fats – these butters contain beneficial polyunsaturated fats, and RAW cocoa butter has slightly less of them than cocoa butter.
-Vitamin E – Both cocoa butter and RAW cocoa butter are excellent sources of vitamin E, a powerful antioxidant that helps protect cells from oxidative damage and supports skin health.
-Vitamin K – these butters also contain vitamin K, which is good for bone health.
-Heart-healthy fats – Cocoa butter and RAW cocoa butter contain heart-healthy fats such as oleic acid, which can support cardiovascular health.
-Antioxidants – High levels of antioxidants, including flavonoids found in cocoa butter and RAW cocoa butter, help fight free radicals and promote cell health.
-Improves mood – Aromatic compounds in both cocoa butter and RAW cocoa butter can have a positive effect on mood, creating a feeling of relaxation and comfort.
-Skin nourishment – both cocoa butter and RAW cocoa butter are valued for their moisturising properties, making them popular ingredients in skincare products. They moisturise and nourish the skin, leaving it soft and supple.
Possible side effects
Cocoa butter and RAW cocoa butter are generally safe for most people when consumed in small quantities. However, due to their fat content, excessive consumption can cause digestive problems. People with allergies or sensitivities to cocoa should also be careful.
Usage!
Chocolate making – Cocoa butter is the main ingredient in homemade chocolates, contributing to their flavour and creamy texture.
Baking – use cocoa butter or RAW cocoa butter in baking recipes to add richness and moisture to cakes, cookies and other treats.
Skincare – add cocoa butter or RAW cocoa butter to your natural skincare products to create amazing creams or balms.
Cocoa butter is a luxurious gift from nature with unique properties and flavour profiles. Cocoa butter has a smooth and creamy essence, while RAW cocoa butter captivates with its intense chocolate aroma. Both butters offer many health benefits, from supporting heart health to nourishing the skin.
Whether you’re an avid chocolate lover, a culinary expert or a health enthusiast, both cocoa butter and RAW cocoa butter will make a wonderful and nutritious addition to your life.
Sources
Readcacao.com
Healthline.com
NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
