Aronia (Aronia melonacarpa) is native to North America and has a long history of traditional use by Native Americans. Aronia fruit is valued for its versatile and health-promoting properties. They are used in a variety of ways, including in teas, decoctions and infusions.
Benefits
Antioxidant power – rich in anthocyanins, flavonoids and polyphenols. These compounds fight oxidative stress and reduce the risk of chronic diseases.
Heart health – berries can help lower blood pressure and improve cholesterol levels, contributing to a healthier cardiovascular system.
Strengthening the immune system – Vitamin C in chokeberries can strengthen the immune system, help protect against infections and support overall health.
Digestive support – the fibre in berries promotes healthy digestion, helps ensure regular bowel movements and prevents constipation.
Anti-inflammatory properties – Aronia’s anti-inflammatory properties can help manage conditions such as arthritis and gastrointestinal upset.
Cognitive function – Studies have shown that aronia berries can improve cognitive function and memory due to their high antioxidant content.
Attention
Gastrointestinal upset – some people may experience digestive discomfort, including diarrhoea or stomach cramps, if they consume too much chokeberry or chokeberry products. Start with a small amount to assess your tolerance.
Allergic reactions – allergies to chokeberries are rare. If you experience itching, swelling or difficulty breathing after use, stop use and seek medical attention.
Interactions – Aronia may interact with certain medications, especially blood thinners. If you are taking medicines, be careful.
Use
Add a teaspoon of aronia powder to your morning smoothie to boost the antioxidant effects.
Add the powder to yoghurt or porridge to improve taste and nutritional value.
Add the powder to muffins, pancakes or energy bars.
Make aronia tea – mix aronia powder with hot water and sweetener to make a soothing, antioxidant-rich tea.
Add aronia powder to salad dressings for extra flavour and nutritional value.
Source:
https://bioactor.com
https://www.ncbi.nlm.nih.gov
NOTES. The information provided here should not be considered as advice for medical treatment or any other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.
