WHAT MAKES BUCKWHEAT SPECIAL? Buckwheat is considered one of the most useful food crops on earth. They contain more minerals than most other cereals. Buckwheat is high in fibre, antioxidants and all essential amino acids.
RICH IN MINERALS AND VITAMINS. Buckwheat is rich in copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid.
A VERSATILE PRODUCT. Buckwheat groats can be used in a variety of ways: as porridge, as a side dish or as meatballs. Buckwheat groats can be added to soups and used as a garnish on salads.
HEALTHY GRAINS. The fibre in buckwheat grains is released over a longer period of time and provides a longer feeling of satiety compared to wheat or oats. Buckwheat has a lower glycaemic index and therefore does not cause large fluctuations in blood sugar levels.
Preparation method: boil for about 15 minutes after washing.
