Organic Bertholletia (Brazil) nuts, grown on the Bertholletia excelsa Brazil nut tree that thrives in the light rainforests of South America, have enchanted many. With their distinctive taste, impressive nutrient profile and potential health benefits, these nuts have gained their rightful place in kitchens and healthy diets around the world.
Perhaps the most striking advantage of Brazil nuts is their extremely high selenium content. Selenium is an essential micronutrient needed for a variety of bodily functions, including antioxidant protection, thyroid hormone metabolism and immune system support. Selenium is a key component of enzymes involved in thyroid hormone metabolism. Adequate selenium intake can help maintain proper thyroid function, which in turn regulates metabolism, energy production and general well-being. Just one Brazil nut can provide your recommended daily intake of selenium, making them an excellent natural source of this important nutrient.
In addition to selenium, Brazil nuts are also rich in antioxidants such as vitamin E and phenolic compounds. Antioxidants help fight free radicals in the body, can reduce the risk of chronic diseases and support healthy ageing.
Brazil nuts contain heart-healthy monounsaturated fats, which are linked to better cardiovascular health.
Brazil nuts contain essential minerals such as magnesium and phosphorus, which are essential for the maintenance of bones and teeth. Including them in the diet can promote bone health.
Attention!
Although Brazil nuts offer many benefits, moderation is essential due to their high selenium content. Too much consumption in a short period of time can lead to selenium toxicity, called selenosis. Symptoms of selenosis include hair loss, brittle nails, digestive problems and neurological problems.
It is therefore advisable to consume nuts in moderation to obtain the benefits without causing excessive selenium intake.
Use
Brazil nuts are more than just a snack; they can be a great addition to a wide variety of dishes:
Baking – grind Brazil nuts to a flour consistency and use them as a gluten-free alternative in a variety of recipes. They can also add a crunchy texture to salads and roasted vegetable dishes.
Nut butter – make a rich butter with Brazil nuts and give your morning toast a unique flavour.
Chop Brazil nuts and use them as a flavouring in ice cream and yoghurt, or as an ingredient in high-fat cakes or energy bars.
Brazil nuts are a gift from nature, offering many health benefits and endless culinary possibilities. However, care should be taken to avoid excessive intake of selenium. Enjoying Brazil nuts in moderation and incorporating them creatively into your diet can help you reap their benefits.
The recommended daily intake is 1-3 Brazil nuts.
Sources:
https://www.healthline.com
NOTE! The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
