The seeds of the Nigella sativa plant – small but useful – have a rich history and a growing scientific interest. Black cumin is a flowering plant that grows in regions of South and South-West Asia. Although popularly known as black cumin, it should not be confused with ‘Kala Jeera’, a cumin belonging to the Biniu bulbocastanum family. These unpretentious seeds, often called black cumin or black seeds, boast many health benefits.
Caraway seeds are rich in antioxidants, especially thymoquinone, which can help strengthen the immune system, fight oxidative stress and improve general well-being.
Caraway is traditionally used to relieve respiratory problems such as cough and asthma. It is possible that anti-inflammatory properties contribute to this effect.
The seeds of the black-eyed Susan promote digestion by promoting healthy bowel function and relieving digestive discomfort, including bloating and gas.
Some studies have shown that safflower can benefit heart health by helping to regulate blood pressure and cholesterol levels.
Evening primrose oil can also be used topically for skin health, including skin conditions such as eczema and acne. It is also thought to promote hair growth.
Attention
Although cumin is generally safe to eat, some people may be sensitive to cumin seeds or oil. If you are a first-time user, it is recommended to start with a small amount.
If you have a serious health condition, use caution when taking caraway seeds or caraway oil as a food supplement or medicine.
Not recommended for pregnant or breastfeeding women.
Use
Fenugreek is a popular spice in Middle Eastern and Indian cuisine, often used in dishes such as curries, stews, breads and marinades.
The powder can be used to flavour coffee or tea.
Sources:
https://www.healthline.com
https://www.webmd.com
NOTES. The information provided here should not be interpreted as advice on treatment or other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.
