Organic Abyssinian teff seeds

Organic Abyssinian teff seeds, derived from the Eragrostis teff plant, offer many nutritional and culinary versatility. Teff seeds are known for their excellent nutritional value as they are a rich source of key nutrients such as iron, calcium and fibre. They are particularly appreciated for their high protein content, making them an excellent choice for vegetarians and vegans. In addition, teff is gluten-free, making it suitable for people with gluten sensitivity or coeliac disease. Teff seeds are often praised for their complex carbohydrates that provide long-lasting energy, making them an ideal choice for athletes and those looking for stable blood sugar levels. There are many ways to use teff seeds in cooking, from traditional Ethiopian dishes such as injera (a traditional flatbread) to breads, pancakes and pastries. They are also a nutritious addition to salads and as a thickening agent in soups and stews. You can make porridge.
Their small size makes them easy to stir into smoothies, sprinkle on yoghurt.
Adding teff seeds to your diet not only adds a unique nutty flavour to your dishes, but also has many health benefits. Teff flour is also widely available and can be used in gluten-free baked goods such as biscuits and cakes as an alternative for those with gluten sensitivities. Whether you are looking for a nutritional supplement or want to add gluten-free options to your cooking, teff seeds are a useful and versatile option that can improve the taste and nutritional value of your meals.