Abyssinian teff (Teff) is a herbaceous plant , Eragrostis tef, native to the Ethiopian and Eritrean regions of East Africa. It is a small grain crop grown mainly for its nutritious grains, which are used to make teff flour. Teff is one of the oldest known cultivated grains and has been used for thousands of years in the diet of the people of these regions.
Teff flour benefits:
Teff flour is rich in a variety of nutrients. They contain high-quality protein, dietary fibre, iron, calcium, magnesium and B vitamins including thiamin, riboflavin, niacin and vitamin B6. In addition, teff flour is naturally gluten-free, making it suitable for people with coeliac disease (gluten intolerance) or gluten sensitivity.
Teff flour is an excellent source of fibre, which promotes healthy digestion, regulates blood sugar levels and supports cardiovascular health. Adequate fibre intake can also help control weight by ensuring satiety and promoting regular bowel movements.
Teff flour is an excellent choice for people with iron deficiency or anaemia. Iron is needed to make red blood cells and transport oxygen throughout the body.
Teff flour is a good source of calcium, which helps strengthen bones and teeth. This is particularly beneficial for people at risk of osteoporosis or who want to maintain bone health.
Teff flour is an ideal substitute for traditional wheat flour in gluten-free baking, allowing those with gluten-related health conditions to enjoy a variety of baked goods without compromising taste or texture.
Teff flour is a versatile and nutritious flour with many health benefits. Gluten-free, combined with high nutritional value, they are the perfect choice for people with special dietary needs or those looking to broaden their culinary horizons. The slightly nutty and earthy flavour of the teff flour gives a delightful taste to the culinary products. It can be used in both sweet and savoury dishes. Whether you have a gluten sensitivity or just want to diversify your diet, teff flour can be a tasty and nutritious option.
Consumption
In Ethiopian and Eritrean cuisines, teff flour is traditionally used to make the traditional injera flatbread.
Teff flour makes delicious and nutritious pancakes and waffles, perfect for a hearty breakfast or lunch. Teff flour can be added to bread to improve its nutritional value and give it a unique taste. They can also be used to make cakes, muffins, biscuits and scones.
Pancake recipe:
1 cup teff flour
1/2 tsp baking powder
1 tablespoon coconut oil
1 cup almond milk
1 tablespoon vanilla extract or vanilla powder
2 tablespoons maple syrup or jam
Heat a frying pan with oil over medium heat
In a large bowl, mix together the teff flour, baking powder and all the other ingredients except the maple syrup. Stir until all ingredients are well combined.
Then add 1/4 cup of the pancake mix to the hot pan and cook for about 30 seconds, flip and cook until done.
Serve the pancakes with maple syrup or your favourite jam, or garnish with fresh fruit.
Delicious!
Sources:
https://www.organicfacts.net
https://www.webmd.com
https://thefeedfeed.com
NOTE. The information provided here should not be interpreted as advice for treatment or other health problems.
We encourage you to make decisions about your personal health by considering different sources of information.
