Organic raisins “Sultana”

Sultana raisins, made from dried seedless grapes, are rich in natural sugars, fibre and important nutrients such as potassium, iron and antioxidants. They are thought to aid digestion, improve heart health by reducing bad cholesterol and provide instant energy, making them a popular snack. Raisins can promote skin health and strengthen bones.
They are versatile and can be used in baking, cooking, salads, cereals or as a sweet snack, making them a convenient and nutritious addition to a balanced diet.

Excess consumption can lead to weight gain as it is high in calories and sugar and can cause digestive problems in sensitive people.
The recommended daily intake of raisins is about 30-40 grams (about one small handful). This amount provides a balanced amount of nutrients and energy without exceeding the amount of sugar or calories. However, the exact amount may vary depending on individual dietary needs, level of physical activity and health conditions such as diabetes or weight management. The most important thing is moderation so that you can enjoy the benefits of raisins while avoiding possible negative consequences.

NOTES. The information provided here should not be interpreted as advice for treatment or other health issues.
We encourage you to make personal health decisions based on your personal experience and taking into account different sources of information.