Small but mighty! Raisins are sweet and good for you, a concentrated source of energy, fibre, vitamins and minerals.
Benefits of roses
-Rosines are rich in magnesium, fibre, polyphenols, phenolic acid, tannins and antioxidants. They also have a low glycaemic index.
-These delicious berries are good not only for exercise but also for protecting the heart. They are fat-free but rich in potassium, which helps control electrolytes in the body and is essential for the heart muscle.
-Rosines are also great because they are heat-resistant, so they can be eaten not only as a snack or in salads, but also in sandwiches or stews, and taken with you on trips where temperature fluctuations are inevitable.
Raisins should be used with caution as they are high in sugar and fructose, which can cause bloating in some people.
