Himalayan salt, often distinguished by its pink colour, is valued for its mineral content, including more than 80 minerals and trace elements such as potassium, magnesium and calcium. These minerals are essential to maintain a healthy electrolyte balance in the body, promote hydration, improve nutrient absorption and help detoxify the body by balancing the pH of the system.
In addition, it is believed that heated Himalayan salt produces negative ions that can purify the air, thereby improving mental clarity and reducing stress levels. Thanks to its mineral content, it is also used in salt lamps and spa treatments for skin health.
Although Himalayan salt can be a healthier alternative to processed salt due to its natural origin and minimal processing, it is important to use it in moderation as part of a balanced diet.
Salt particle size: 2 – 5 mm
