Fennel seeds, extracted from the fennel plant (Foeniculum vulgare), are widely used in the kitchen for their aromatic flavour. In addition to their culinary use, they also have health benefits that have long been known not only from traditional practices but also from modern research.
One of the best-known benefits of fennel seeds is their ability to stimulate digestion. They can help to relax the muscles of the digestive tract, reducing gas, bloating and pain. In many cultures, chewing the seeds after eating is a common practice to stimulate digestion and restore breathing.
Antioxidants: fennel seeds are rich in powerful antioxidants such as anethole, limonene and quercetin. These compounds help neutralise harmful free radicals, reducing oxidative stress and potentially reducing the risk of chronic diseases.
Antioxidants and other phytonutrients in fennel seeds also reduce inflammation. It can help reduce inflammation-related pain and illness.
Heart health: fennel seeds contain fibre, potassium, magnesium and calcium, which are important for heart health. Fibre helps to reduce harmful cholesterol, while potassium helps to control blood pressure.
Diuretic: fennel seeds have diuretic properties, which means they help increase urine excretion in the body. It can help flush toxins out of the body, reduce water retention and possibly promote kidney health.
During breastfeeding: fennel seeds are considered to be galactagogues, which means they can help increase milk production in breastfeeding women.
Menstrual symptoms: some studies suggest that fennel seeds may have an estrogen-like effect that can help relieve menstrual symptoms such as breast pain and regulate the menstrual cycle.
Respiratory system: in traditional medicine, fennel seeds are used to relieve symptoms of respiratory diseases. They are thought to have secretory properties that help clear the airways of congestion and soothe coughs.
For weight control: fennel seeds can help with weight loss as they contain fibre, which promotes satiety and reduces overeating. They may also have metabolism-boosting properties.
Improves skin health: the antioxidants and antibacterial properties of fennel seeds can promote skin health, fight skin problems and improve skin texture.
NOTES. The information provided here should not be interpreted as advice for treatment or other health issues.
We encourage you to make personal health decisions based on your personal experience and taking into account different sources of information.
