MINERALS AND VITAMINS. Barley groats are rich in carbohydrates and minerals – magnesium, phosphorus, potassium, calcium. By studying their properties, scientists have discovered that they contain almost all the biologically active, nutritious substances needed by the human body.
SOURCE OF FIBRE. Barley has a high fibre content. Fibre supports the proper functioning of the digestive system and helps regulate bowel function. The human gut does not digest fibre, so as it travels through the gut, it picks up food debris and other unnecessary substances and removes them from the body.
A HEARTY PRODUCT. Thanks to its high fibre and carbohydrate content, dishes made with barley semolina will keep you full for longer. For this reason, this porridge is highly recommended for people who tend to gain weight or who want to regulate their body weight.
THE UNIVERSAL GRAIN. Barley groats have a mild, natural flavour that makes them very versatile. They can be used to make sweet and savoury porridges and to enrich salads. Add to the soup to give it a creamy texture.
