Dried pineapples are a good source of vitamins and minerals, including vitamin C, vitamin A and manganese. Vitamin C is important for a strong immune system, skin health and wound healing, while vitamin A contributes to vision and overall immune function. Manganese plays an important role in bone health, metabolism and collagen production. Dried pineapple is also rich in fibre, which helps digestion and satiety, thus helping to reduce weight. In addition, the natural sugars in dried pineapple provide a quick burst of energy, making it a great pre-workout snack or mid-afternoon energy source.
When including dried pineapple in your diet, watch the portion size carefully as it is high in natural sugars.
Dried pineapple balls are a convenient, nutritious and tasty snack. They will delight every sweet tooth, not only children but also adults.
NOTES. The information provided here should not be considered as advice for treatment or other health problems.
We encourage you to make personal health decisions based on your personal experience and taking into account different sources of information.
