In a world where health is paramount, the search for natural “cures” has brought us back to ancient traditions.
Sea buckthorn, a wonderful fruit, has been cultivated for centuries in various cultures thanks to its incredible health benefits. One of the most convenient and versatile types of sea buckthorn is sea buckthorn powder.
Sea buckthorn (Hippophae rhamnoides) is a hardy shrub that grows in harsh climates in Europe and Asia. Its bright orange berries have been used for centuries in traditional systems of medicine such as Ayurveda and Traditional Chinese Medicine (TCM). The ancient Greeks even called it “Hippophae”, meaning “shining horse”, as it was believed to improve the health and appearance of horses.
In Ayurveda, sea buckthorn was valued for its ability to balance doshas, especially pitta (the elements of water and fire). TCM believes that it increases the body’s vital energy, or Qi. These traditions recognised the healing properties of sea buckthorn and considered it a source of health and vitality.
Benefits
1. Immune support – sea buckthorn is rich in vitamin C, which boosts immunity. It helps the body to protect itself against infections and maintain its stamina.
2. For skin health – this miracle fruit contains vitamins E and A, which are very important for skin health. Sea buckthorn oil is known for its ability to nourish the skin and relieve conditions such as eczema and acne.
Heart health – Sea buckthorn oil is rich in antioxidants and omega-7 fatty acids, which can promote heart health by reducing inflammation and improving cholesterol levels.
4. For digestive support – the high fibre content of sea buckthorn can promote healthy digestion and prevent constipation.
5. Anti-inflammatory properties – sea buckthorn reduces inflammation and is therefore valuable for arthritis and inflammatory bowel disease.
6. Weight control – some studies suggest that sea buckthorn can help control weight by reducing appetite and promoting satiety.
Attention
Allergies – some people may be allergic to sea buckthorn. If you experience symptoms such as itching, swelling after use, stop use and seek medical attention.
Indigestion – High doses of sea buckthorn can cause indigestion, including diarrhoea and stomach cramps. Start with a small amount and gradually increase the dose.
Interactions – Sea buckthorn may interact with certain medications, especially blood thinners. Be careful.
Use
1. Smoothie – add a teaspoon of sea buckthorn powder to your morning smoothie to get nutrients.
2. Tea – mix the powder with hot water and honey to make a refreshing and nourishing tea.
3. Yoghurt and oatmeal – add sea buckthorn powder to yoghurt or oatmeal to get antioxidants.
4. Face masks Make a homemade face mask by mixing sea buckthorn powder with yoghurt and honey for a radiant complexion.
5. Biscuits – the powder can be added to muffin, cake or pancake recipes.
Source:
https://www.ncbi.nlm.nih.gov
https://www.webmd.com
NOTES. The information provided here should not be considered as advice for medical treatment or any other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.
