Triphala – herbal preparation of traditional Ayurvedic medicine. It offers a unique blend of three powerful fruits: amalaki fruit (Emblica officinalis), bibhitaki fruit (Terminalia belerica), haritaki fruit (Terminalia chebula). This trio forms a powerful formula widely known for its health benefits.
Benefits of Organic Triphala (Triphala) powder
In Ayurveda, Triphala is used for its digestive properties – promoting healthy digestion, relieving constipation and maintaining regular bowel movements, as well as detoxifying the body.
A healthy digestive system is essential for good health. An unbalanced and inefficient digestive system causes many health problems because it weakens immunity. Amalaki is high in vitamin C, Amalaki strengthens the liver and gently removes toxins; Bibhitaki evenly distributes food particles and ensures absorption of key ingredients, preventing gastrointestinal problems; Haritaki stimulates digestion and helps relieve gas and stomach cramps. It has a positive effect on energy levels and can help against dizziness.
The powerful antioxidants found in Triphala, especially Amalaki, can help fight oxidative stress and protect cells from free radical damage. This has an impact on overall well-being and youthfulness. Because Triphala helps to effectively remove toxins from the body, promote detoxification and cleansing, it is used in Ayurveda to reduce inflammation and relieve pain in arthritis.
-Triphala boosts immunity.
-Triphala affects metabolism and may help weight loss.
-Triphala is widely used for oral hygiene, skin and hair health and care.
Modern research confirms Triphala’s powerful anti-inflammatory, antioxidant, antibacterial, adaptogenic properties and as a tooth eruption preventative.
Science claims that Triphala is a powerful three-herb formula with many effective therapeutic uses for maintaining homeostasis, as well as for the prevention and treatment of disease.
Attention!
Although Triphala is generally well tolerated, sensitive individuals may experience mild gastrointestinal discomfort. Triphala should be started at a lower dose and gradually increased to reduce these effects.
Due to its laxative properties, excessive use of Triphala can cause diarrhoea.
Not recommended for pregnant and lactating women.
Optimal dose
It is recommended to start with 2 g per day.
The maximum dose is 10 g per day.
Take before meals 1-3 times a day with room temperature or warm water.
For sensitive people, it is best taken with or after food.
Take a break after 3 months.
Oral hygiene
Toothpaste – mix a little Triphala powder with water and use it as toothpaste;
Mouthwash – 0,5 tsp. Mix with 0.5 cup of water and use as a mouthwash.
Sources:
https://www.keralaayurveda.biz
https://www.healthline.com
https://www.ncbi.nlm.nih.gov
NOTE! The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
