With a rich history in Traditional Chinese Medicine (TCM), ginseng root powder has gained worldwide recognition for its diverse health benefits and potential applications in modern medicine.
Traditional and modern discoveries
Ginseng, or Ren Shen in Chinese, has been used in TCM for centuries as a powerful adaptogen, believed to balance the body’s vital energy, or Qi. As ginseng root powder has become more widely available around the world, modern scientific research has uncovered a variety of benefits that are consistent with traditional beliefs:
Adaptogenic properties of TCM
TCM practitioners have long considered ginseng to be an adaptogen, thought to improve stress tolerance and balance body systems. It is often used to increase energy and vitality.
Improved cognitive function
TCM ginseng has been used to improve mental clarity and memory. Modern research suggests that ginsenosides, the active compounds in ginseng, may promote cognitive function.
Immune system support
Ginseng is used in TCM because it can strengthen the immune system and increase the body’s defence against disease. Recent studies support this use, highlighting the immunity-boosting effects of ginseng.
Antioxidant and anti-inflammatory properties
Ginseng is rich in antioxidants, which are valued in both traditional and modern medicine. These compounds protect against oxidative stress and inflammation, contributing to potential anti-ageing benefits.
Attention
1. Excessive consumption of ginseng, especially later, can cause anxiety and insomnia.
2. Some people may experience digestive upset such as nausea, diarrhoea or stomach cramps.
3. Ginseng can affect blood pressure, so people with hypertension should be monitored.
4. Ginseng may interact with certain medicines, including anticoagulants and diabetes medicines.
Use
Ginseng root powder can be a valuable addition to a balanced diet or as a support for various health problems.
In both traditional and modern cuisine, ginseng root powder can be a unique ingredient in soups, broths and teas, providing great taste and health benefits.
In the union of traditional wisdom and modern science, ginseng root powder is a symbol of plant synergy.
Sources
www.healthline.com
www.ncbi.nlm.nih.gov
www.webmd.com
NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
