Hazelnuts are nuts that grow on the Corylo avellana tree. They are mainly grown in Turkey, Italy, Spain and the USA.
Like other nuts, hazelnuts are nutritious, rich in protein, fat, vitamins and minerals.
Hazelnuts have a sweet taste and can be eaten raw, roasted or ground into a paste.
Walnuts.lt on the health benefits of hazelnuts:
Hazelnuts contain a unique combination of protein and vitamin E, which strengthens muscles and is recommended for people who do hard physical work.
They are rich in vitamin B6, an important factor in fermentation, the immune system and protein metabolism.
Rich in vitamin E, an important antioxidant that protects against the formation of cancer cells.
NOTES. The information provided here should not be considered as advice for medical treatment or any other health issues. We encourage you to make personal health decisions based on a variety of sources of information.
